Search found 4 matches

by BLACKKEYZ
Fri Aug 24, 2012 6:39 pm
Forum: Weight Loss/Fat Loss
Topic: fat around button
Replies: 10
Views: 6218

Re: fat around button

The best way to lose fat around the button is doing weighted abs, doing cardio and the most important part is eating clean. Trust me the fat will go away. Here's a video with some of the workouts you can do http://www.youtube.com/watch?v=LBqzxMKY9bQ" onclick="window.open(this.href);return ...
by BLACKKEYZ
Fri Aug 24, 2012 12:56 am
Forum: Diet & Nutrition
Topic: Healthy Lunch Or Snack
Replies: 0
Views: 2487

Healthy Lunch Or Snack

If you're getting tired of eating the same thing over and over. Here's a healthy lunch or snack you can add to your regimen. A vegetable pizza...Step by step on how it's made

http://www.youtube.com/watch?v=sbVyBDP6wUs" onclick="window.open(this.href);return false;
by BLACKKEYZ
Thu Aug 23, 2012 2:54 pm
Forum: Strength Training
Topic: Solid Rock Abs Pt. 1
Replies: 4
Views: 4279

Re: Want your stomach to be flat? Watch video

I got more videos that i'll be releasing....You can do this video but just with not that type of weight lol
by BLACKKEYZ
Thu Aug 23, 2012 5:26 am
Forum: Strength Training
Topic: Solid Rock Abs Pt. 1
Replies: 4
Views: 4279

Solid Rock Abs Pt. 1

I made this video with those who need help getting their stomach flat and building some rock solid abs. This routine is effective and can be done two to three times a week.
http://www.youtube.com/watch?v=LBqzxMKY9bQ" onclick="window.open(this.href);return false;