Solid Rock Abs Pt. 1

[BLACKKEYZ]

I made this video with those who need help getting their stomach flat and building some rock solid abs. This routine is effective and can be done two to three times a week.
http://www.youtube.com/watch?v=LBqzxMKY9bQ" onclick="window.open(this.href);return false;

[Jassie_nosnhoj]

I watched the vid, although you made it look so easy I know it would be a too much of a challenge for me. Do you have anything for women who are just beginning? I will look at your vid as visual of motivation

[BLACKKEYZ]

I got more videos that i'll be releasing....You can do this video but just with not that type of weight lol

[atlfitness39]

Awesome video Blackkeyz! Looks very intense.

Jassie here is a video that you might find helpful. It doesn't have any weights involved. It is less intense but attacks all of your abs.

http://www.youtube.com/watch?v=1rTVfxp3uTM" onclick="window.open(this.href);return false;

[watkinsc]

Impressive transformation!