I think a lot of people know at least a few things listed above. The hardest part is to really act.

You're right about planning your weightloss on a longer term. I just hate it when people want to lose a bunch of weight in 2 weeks time. I just don't understand that people even expect these big differences without any effort.

I agree with the above comment. You should focus on full body routines with compound movements in circuits with higher intensity. I wouldn't cut back calorie intake if I were you. I wouldn't lift heavier either because you will only get bigger and you want to lose fat. With the full body circuits yo...

I think that you have got a lot of useful information now. I would like to add just one thing though. If you are skinny, like I was, I think you reaaaally want to get bigger because skinny guys don't get a lot of attention or respect right? If I were you, I would surely follow the guidance from Boss...

3 weeks isn't that long indeed. And did you do them every day during the past three weeks?

So you want to maintain the weight you have right now but you want to lose the layer of fat on your ? Is that correct? I think if you start eating less calories, you would eventually lose some fat, but I think your overall weight would drop too, and you don't want that to happen. I think this way wo...

It's true that you don't need to work your abs every day. If you work your entire body every other day for like 20 minutes (or longer) your core muscles will work as well. They keep your body balanced during all of your full body workouts.That's why you shouldn't concentrate too much on specific abs...

Hi I don't want to discourage you but if you ask me, I think referees need to have a higher level of fitness as the football players themselves. A football team consists of 11 players. Those 11 players have their own part of the field where they are responsible for. When a strikers has the ball, the...

Hi Overall, I think you made a good decision by changing from high rep workouts to shorter, heavier workouts. I myself was a skinny guy as well for ages. I started to get heavier when I was doing short workouts with more weight. Now I am not that skinny anymore. So I think changing your workout stra...

Hi It seems to me that you are looking for home workouts that focus on cardio to lose some weight? I think insanity can be something for you, although it seems to be really intense. I have seen a video on this program. It's a combination of cardio and strength training without weights. But I think e...

I think working out in general can help with that. Mostly cardio or interval training if you ask me. But fibers and healthy meals are most important to get rid of constipation.

It seems to me that you are not far away from having your abs shown as you seem to move around a lot each day with a physical job and extra exercises. On top of that you are on a diet. But I wonder if you are always watching your meals? I mean for a longer period, not just a few days? Anyway, when I...