goood to be here!!

Don't mean to plug... but a website was created just for this reason. http://www.marinofit.com" onclick="window.open(this.href);return false; is an online personal training website. The workouts are never the same with reps weight etc and a HD video for each exercise. It has 3 programs LIF...

Your story is very inspiring!!! I played div 1 football at Syracuse and had to stop playing senior year due to 3 herniated disks and 2 bulges. I thought putting on own shoes was impossible without surgery. I was fortunate enough to grow up around training and see others benefit from nervous system t...

Great job setting that goal and believing in yourself enough to reach it! I would suggest doing REHIT stability ball training and pool workouts. i would not recomend a heavy running schedule due to ankles legs etc get soar and achy and prevents you from actually wanting to get out there and work out...

Great job setting that goal and believe in yourself enough to reach it! I completely understand how ankles legs etc get soar and achey and prevents you from actually wanting to get out there and work out. The pool is great for low impact training as well as stability ball training to ease impact on ...