There is a weird curve in stomach. Does anyone know why? and how to it? is it just that body still has fat on it? Someone let me know what I should do about it please! Been wondering why it looks like that here is a image. http://www.flickr.com/photos/77895579@N03/12868721405/" onclick="wi...

Thanks boss man! One more question though, is it necessary for me to workout abs right now? And if I should work them out, how often do I?

What do you mean, replace the calories with fat? What kind of fat? Like junk food or good fat?

I am currently about 14 to 15% BF I don't work out abs often. You can look at a recent post I did on here about what I eat. I want to get to 8 to 10% BF. What can I do to achieve goal?

Is what I am eating a good diet.clean eating? should I add or take away anything? I workout in the AM after breakfast. I have about 1 to 2 inches of fat on lower stomach aka button area. Breakfast: I usually eat cheerios with fat free milk, egg whites and OJ and whole wheat waffles plain with OJ. Pr...

If I only had 3 days to workout for example Friday, Saturday and Sunday. What would be a good workout routine for me. I want to tone up look a bit muscular and have nice abs. So toning up your entire body. What can I do?

Cool thanks! But according to the pictures am I on the right track? Do I just keep working hard at it?

http://www.flickr.com/photos/77895579@N03/10458424153/" onclick="window.open(this.href);return false; http://www.flickr.com/photos/77895579@N03/10458423953/" onclick="window.open(this.href);return false; Am I on the right track to gain abs? Should I be eating whatever I want or c...

How do I add a photo to the post?

I would if I could, the thing is, I get in the morning and I can go to the gym for about an hr or hr and half and that usually takes up most of time working out with one area. After the gym I have class for about 2 hrs and then work and then off to work again. So what is the best solution for me?

I am just wondering to how many times I should workout each area of body? for ex: arms, legs, back, lower back, shoulders and chest. I heard it was 2 times a week or 3 times a week and I just do not have the time to be doing it more than once a week. I have limited time, when I do go to the gym I go...

metabolism is very slow and sometimes fast. How can I get metabolism going fast so I can increase the amount of calories?

I am 5'6 and weigh 124 pounds. I gained 4 pounds of muscle which I am very proud of myself. However I do have some stubborn fat that I would love to get rid of so I can reveal abs. This is what I currently look like http://www.flickr.com/photos/77895579@N03/9520333280/" onclick="window.ope...

If I am looking to build muscles including ABS, does calorie intake need to be more than 2,035 daily intake?

Thanks man! But idk if I can do it 3 times a week. I workout each area legs, back, arms, lower back and abs once a week or twice if I'm lucky. What would I do then?