only 3 days to work out

[kingjj25]

If I only had 3 days to workout for example Friday, Saturday and Sunday. What would be a good workout routine for me. I want to tone up look a bit muscular and have nice abs. So toning up your entire body. What can I do?

[Boss Man]

I post this for people sometimes, which can be done 3x a week every other day at home.

Alternatively you could tweak it for the gym so you use weights with it.

Squats, 2 sets 10 reps

Lunges, 2 sets 10 reps

Deadlifts, 2 sets 10 reps

Bench press, 2 sets 10 reps

Bent over rows, 2 sets 10 reps

Shrugs, 2 sets 10 reps

Planks 30 seconds

[vamp]

Also, to steal the phrase from someone else on here... Abs are made in the kitchen, not the gym!

[Boss Man]

Nah, it's a bit of both