Hey Jessica! Ok, here are 2 awesome tips 1 - Find a a couple snacks/meals that are both healthy AND delicious. Eat these foods everyday. This is called Uniform Eating. It works because every meal is healthy and tastes awesome. You will never feel like you are dieting because you will never be suffer...

Hey There Ok, don't go from one extreme to another. Do not eat really healthy. Yea, I said it. You will be miserable and suffer. You won't stick to it nor should you. You need to make SMALL changes. Small Changes You Can Make: 1 - cut your number of crap meals a week in half 2 - try to exercise 30 m...

Hey SkinnyRay Ditch the supps dude You want a garaunteed way to build mass? Follow this program. It was used by the Old School Bodybuilders before the introduction of roids. It's called the 'Milk & Squat' Program Monday - Barbell Squats 3 sets of 15-20 reps Pull Ups 3 sets to failure (or Lat Pul...

Hey Dude, It depends on your goals. You can definately do calisthenics everyday if your goal is Fat Loss. Do them like everyother day if your goal is muscle building. Why? Because with Fat Loss your primary concern is calorie burn. With Muscle Building your primary concern is a combination of muscle...

Keep it simple!

Just stick with the basic squat.

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Hey Im sorry to hear about your problem. You cant spot reduce. When losing weight, your body will lose it wherever you are genetically predisposed to losing it. Just keep trying to lose weight. It might be loose skin. But most likely genetics. You might always have a little something on your stomach...