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- Mon May 20, 2013 7:47 am
- Forum: Weight Loss/Fat Loss
- Topic: HIIT How often to be most effective?
- Replies: 2
- Views: 2342
HIIT How often to be most effective?
I am doing HIIT for 20 minutes Mon-Fri at 4:30 A.M. rest on Sat and Sun. Is this too much? What is the most effective way to do HIIT?