Weight loss surgery is ''Not for Everyone'. It may be opted as the last solution to lose weight when one can't go for dieting or exercise due to serious health issues. Those people going for weight loss surgeries have to remember that, after the surgery strict restrictions are there on food and regu...

@Boss Man: Your reply is really motivating and informative. I loved the 20th point you gave, ''Grow your own''. Of course by cultivating on your own, you can save much cost and also eat healthy food. And it was a new idea for me that ''1lb of added muscle burns an extra 45-50 calories''. So muscle d...