hm, link's not working...is it down?

in consideration of all these negative commercials, you have to show your kids whats really "cool" and "fun" to eat...Its parents vs McDonalds somehow...^^

http://www.statista.com/chart/1627/fast ... vertising/" onclick="window.open(this.href);return false;

you should be careful, as you are still young...don't exaggerate, as it could influence your growth (of your bones, not your muscles;) )

I love swimming for exercise. I do it a lot in winter when it's cold and wet outside. Helps me lose weight and keeps me in a good mood

not everyday, to prevent overtraining

thanks for this tutorial

Wow, what a cool schedule, Boss Man! Just joined the forum with the plan to do something to lose weight as fast as possible. Maybe that could be a start