Alinshop wrote:Have you looked in to Quest Bars? They are low in sugar and have around 20 grams of fiber per bar. Cinnabun and Choc Chip Cookie Dough are two of the best flavors they offer.

Thanks I'll look into them.

The reason being, is that there is a small amount of protein in peanut butter and whole wheat, hence why I suggested sliced packet meats to include in snack options because, of the robust levels of protein relative to how many slices / pieces you eat. Should I ditch the peanut butter and jelly on 2...

Hi Boss Man been on diet for a about 3 days. After I eat breakfast; 2 scrambled eggs and 2 shredded wheat biscuits I feel satisfied. But when it's time for peanut butter and jelly on 2 pieces of whole wheat it doesn't satisfy me, I'm hungry enough to eat another peanut butter and jelly, I'm still hu...

Boss Man wrote:Just add something like some chicken or other packet meat in with the last meal then.

What is packet meat?

Boss Man wrote:Just add something like some chicken or other packet meat in with the last meal then.

What is packet meat?

Ok thanks Boss Man again! This isn't as easy as I thought. I don't work in an office environment so I have to choose foods that can work in a lunch cooler. This is revised 6 meal a day plan. I'm short 150 calories. I would appreciate your help again. 1-Breakfast 2 scrambled eggs 200 2 shredded wheat...

I when shopping for protein bars what should I be looking for? Most bars I see have at least 3G saturated fat per serving.

The two things you suggested should be fine. Thanks again Boss Man, So I have... Morning; 2 biscuits shredded wheat, 2 scrambled eggs Around 8:30AM; peanut butter and jelly on 2 pieces of whole wheat About 10:30-11AM; turkey or tuna on 2 pieces of whole wheat, salad, water You said at about 1PM &qu...

Boss Man...

Would a peanut butter and jelly work on 2 pieces whole wheat bread work a couple hours after shredded wheat/2 scrambled eggs?

A couple hours later I would have turkey on 2 pieces of whole wheat, salad water.

Thanks Boss Man! first questions concerning your suggestion is.... I posted that first thing in the morning I... 1st thing in morning about 6AM, bowl of shredded wheat( 2 biscuits Post) with whole milk About 8:30AM, 2 scrambled eggs, small order of potatoes, 2 slice whole wheat toast with jelly, wat...

Hello I'm new to fitness and have been working out on an erg consistently. I'm 47 years old and weigh 163 pounds, 5'10". It's time to get fit and stay fit. I basically want to maintain weight. I do have some fat that I want to shed but that's coming working out with the erg. concern is daily nu...