Daily Intake/What to Eat

[macher]

The reason being, is that there is a small amount of protein in peanut butter and whole wheat, hence why I suggested sliced packet meats to include in snack options because, of the robust levels of protein relative to how many slices / pieces you eat.

Should I ditch the peanut butter and jelly on 2 pieces of whole wheat and replace it with turkey on 2 pieces of whole wheat? 2 pieces of whole wheat is 220 calories. So I would need about 100 calories of turkey.

[Boss Man]

That would be okay.