I'd love to find some protein powder samples, too. If you're looking for a new powder, favorite so far is MyoFusion Elite. Either chocolate or vanilla ... I've also heard peanut butter is great too. They're delicious mixed with almond milk, regular milk or in shakes. No chalky flavor whatsoever. Kin...

Was just going to respond with what Alinshop did. Quest bars are amazing and curb cravings for sweets. They're mostly all natural, sweetened with Stevia and are really high in fiber. So high that the net carb for most bars is usually around 4. They're available online (amazon or quest nutrition) and...

Congrats on getting back into your goal making and reaching, ksalv. I've found, for me, that always surprising body with different exercise regimes helps best. Typically, a mix of 15% cardio, 45% weight lifting and 40% yoga/pilates/sculpt. Although cardio works as a fat burner, I notice more results...