Search found 3 matches

by katlinchen
Sun Apr 27, 2014 8:00 am
Forum: Diet & Nutrition
Topic: please check diet
Replies: 4
Views: 2945

please check diet

Hello guys! I have a question and I hope to find some experienced people here to help me! I am a 21 yo girl, 5'3'' and currently 120lbs. I am a rhythmic gymnast and have many "tailored" leotards! I also started with crossfit 3 times a week some months ago. 2 months ago I had an operation. ...
by katlinchen
Sun Jan 19, 2014 6:23 am
Forum: Strength Training
Topic: Strength training goals - achievable in 6 months fo a girl?
Replies: 1
Views: 3401

Strength training goals - achievable in 6 months fo a girl?

Hey guys! I am a 20 year old girl from Austria and found your forum. I have some questions and I hope someone can help! dream was always to study abroad one day. I did dance and tumbling for nearly all life. Yesterday I got the news that I get the opportunity to get a sports scholarship. I need to f...
by katlinchen
Sun Jan 19, 2014 6:16 am
Forum: Diet & Nutrition
Topic: reduce body fat percentage as a girl?
Replies: 4
Views: 5557

reduce body fat percentage as a girl?

Hey Guys! So as you might see, I am a 21 year old girl (50kg, 1,62m) and have a body fat percentage of exactly 21%. I have been doing acrobatics since 12 years, last year I started doing body weight exercises. I am in acro training 4 times a week for 2 hours, I train abs 4 times a week for 30 minute...