I typically drink a glass of water if I'm having a cheat meal because I still get the satisfaction of eating a tasty pizza or burger but then I don't end up eating more after so it limits Extra eating. I don't drink before meals that I personally prepare however cause they are way too tasty and I wa...

I am considering purchasing a desk cycle for new job. I hate just sitting all day at desk and I was wondering what people thought about theirs.

Do you feel more fit? Does it distract from your work? And do you see results from pedaling all day?

Thank you.

Do you have any sources for such bars? Like do they ship or distribute through Amazon or should I just try the local Whole Foods/ New Seasons or something?

Does anyone here eat jerky to keep their snacks full of protein? I have found some success eating a jerky some friends showed me http://www.PaleoRanch.com" onclick="window.open(this.href);return false; - Paleo Jerky from Grass Fed cows. I tried some at a Timbers Game and it blew mind how j...

I usually just buy the $10 Skullcandy buds that are available at Target or Wal-Mart. They aren't perfect but they sound amazing for the price and if they get lost or broken then I don't feel like I wasted a bunch on workout headphones. I have other better ones for stuff other than working out but I ...