Awesome that helps alot.

I always seem to have these urges to snack about mid day.....on whatever I can.....I feel like it's because I'm lacking in calories. I don't want to increase and gain so I thought I'd do it slowly. 1500-1800 a day. More on workout days.

6 am 1 whole egg 5 whites 2 pieces of turkey bacon And either toast and fruit or oatmeal Coffee 930 apple and granola 12 varies. Usually 3-4 Oz of chicken, extra lean pork or tuna Either green beans or brocoli 1/2 cup greek yogurt 4:00 Fiber one bar 6:00 Spinach leaves topped with tuna Fruit or yogu...

I am a 32 year female. I'm 5'5" & weigh 133 lbs and just want to lose 3-5 more but I seem to be stuck. I am very active. I do 45 mins of circuit boxing twice a week, run 2-4 times a week (2-3 miles) and work 2 jobs where I'm on feet, walking across the store for 15 hrs each day. On average ...