Hi Office girl, Your body does need rest, try and take at least one complete rest day and one active rest day. If I remember right you are hitting gym 4 times a week, it would be best to do at least 20-30 min aerobic per workout. If you must do aerobic on weekend try to get 45 min per workout and do...

Hi :wave: , I am just going through some of the posts to give advice where I can. Looks like there are allot of very qualified and knowledgeable fitness professionals on this site already, but I am glad to share mine as well. 2 things worth mentioning. 1. Whatever exercise program you undertake, mak...

Hi nice to talk to you, :wave: I am new to this site, but not to personal training. I was looking over some ove your previous conversations, to get an idea where you are in your training. It looks like bossman is giving you good advice, I just want to interject a quick note. If you would like to hav...