Hi, Your friend's body is likely in 'starvation mode' if he is not consuming proper amounts & levels of nutrition. He is probably overfed & undernourished. If his body is depleted of one thing, it can crave a counterpart food group that satisfies that craving, but does not provide his body w...

Hi,

That's wonderful that you've joined the gym. I follow a pretty rigorous workout routine myself. I love the elliptical vs. the treadmill, so if you haven't already, I'd give that a try. Cardio is very important but don't neglect weight training as it is CRUCIAL to success.

Lauren