thanks

right now i dont have the time to go to a gym. But i dont want to get really buff, just to get a better physique in general: bigger chest and arms and abs

ps: only calisthenics workout

im a skinny person, and i mainly want just to train triceps, biceps, aba (and maybe legs) but i dont have a workout. im kind of a begginer, i can do like 20 pushups in a row. ive looked into anumber of workouts but they are whether too light or too heavy for me... so any workouts for me? (being a sk...

i've arranged a 10 kg weight to do some bicep curls. how often and how many reps should i do this exercise to get noticeable biceps?

just body weight

Although i seem to be building abs, i still don't see any difference on arms. I don't know if i can build muscle by working out or does that just tones them? Btw, can someone tell me some exercises for biceps and triceps for begginer (cause i don't have much strength in arms) and then some intermedi...

ok, thanks guys

and btw, if i workout abs every other day with one rest day a week, in how much time do you think i'll get a visible six pack?

When i started working out, the soreness i had in abs lasted much longer than now. After i do workout it only hurts in the moment and then i'm fine. Is that normal or the workout is not making effect anymore?

yeah, it does. Thanks

it seems triceps are getting toned but i can't see difference on biceps. Any tips?

Can someone tell me unweighted biceps and triceps exercises?

I'm still in doubt wether i have fat or not. Although i am skiny and when i compress i can see the sixpack shape. Does that mean i can jump straight into abs workout and not worry about fat?

thanks. just one thing, aren't some of those exercises executed with weights?