How to buckle up

[billabong099]

Hi, i am 15 years old and i'm skinny. I just wanted to gain some muscle and tone body, especially abs, chest and arms. Could someone give me like a workout routine to do every day? (No weights)

[Boss Man]

Hi there Billabong, good to talk to you.

This is something that might work for you. I have posted it before but it's been modified for your circumstances.

Squats, 2 sets, 10 reps

Lunges, 2 sets, 10 reps

Good mornings, 2 sets, 10 reps

Bent over Rows, 2 sets, 10 reps

Vertical flyes, 2 sets, 10 reps

Shrugs, 2 sets, 10 reps

Planks 30 seconds.

You'd do this 3x a week on alternate days.

[billabong099]

thanks. just one thing, aren't some of those exercises executed with weights?

[Boss Man]

They can be, but all of them can be done unweighted .