Regarding Fat Burn, Have your considered adding perhaps 10-15mins HIIT on treadmill/cross training at the end of your current workouts? This helps you body to continue burning fat a little more during the day. I noticed a big different adding HIIT session 2/3 times a week. exercise consisted of doin...

Perhaps your body has hit a plateau stage? How long have you been following this eating and exercise program? I had similar issue where body wouldn't burn fat and so I pushed harder and ended up injuring and fatiguing body which resulted in setting me back again. Perhaps change up your supplements, ...

I don't believe in cancelling out certain foods unless they give you a nasty reaction. I believe moderation is the best form! Making sure that your meals are nutritious and fun at the same time. Cutting out foods risks you not digesting them well the next time you consume. This happened for me a glu...

I would like to know what people's motivation is? - what it was that made them flick the switch for change and gear up into fitness and improving their health? I know we can't use each others motivation to stay determined but I believe in a way reading other peoples challenges and how they find the ...

Good read! I tend to do more cardio then weights! Might add a couple more weights in training.

I have huge problems with love handles and fat around torso. Unfortunately you have to work on eating a lot better and exercising to reduce the fat. There is no workout you can do that will spot reduce fat in certain areas of your body though :( I was taking CLA in order to help. Its non stimulant a...

I found a decent blog about weight loss and how to bounce back into healthy regime especially after the Christmas holidays. (not sure if I can put it up here to read or if comment will be deleted) but worth a read. I believe everyone is different in how they loose weight! I know since I struggle to ...

Incorporating at least 3x HIIT sessions a week helped me loose a lot of weight before a holiday. Although doing extensive training will make you a lot more hungry you need to control your calorie intake. 6 REASON WHY YOU SHOULD DO HIIT 1. Increases efficiency The good thing about HIIT is that becaus...

Have you considered taking a fat burning supplement perhaps?

I would also recommend doing HIIT workouts! They really help promoting fat burning and loosing weight. Best to do it in the morning as your body will be burning the fat throughout the whole day.