Hey Roby, Might seem like a snails pace now but you'll be surprised how quickly you progress through slow and steady increases. Make sure you are healed before you get back into it, though. One of the worst things you can do for yourself is jump back in too quickly...will risk injuring the same musc...

Abs are made in the kitchen, man. If you're not eating clean 90% of the time you're just not going to see them no matter how much ab work you do. Echoing Bossman, you have to get control over your diet...you can start by keeping track of what you eat each day. If you want to put something together, ...

Hey guys, I'm new to the forum and this is actually first post, so I wanted to introduce myself. This past year I got back into fitness, working out, and eating clean. In Jan 2014, I lost 20lbs in 90 days (ask me about pretty awesome BEFORE and AFTER pic) and gained significant muscle and strength t...