Well I can understand your concerns of course I do and I could tell you that you shouldn't need to worry about such things and that it doesn't matter, but you obviously feel strongly about this and you want to avoid that scene, so of course we can try and do something else to help you :). What I su...

Use products which contain benzoyl peroxide. Use retinol. Use products with AHA and BHA acids. But don't use them all together, pick one and discover which works best for you. And don't forget abput good moisturiser and sunscreen. If it's a serious acne, consult with dermatologist.

Hi! Your photos are very motivating. I've also lost some BF and want to gain some muscles. I was looking for the diet tips, and this thread is very helpful. Thanks a lot.

I think the most important is that you do something you enjoy. For me it's swimming. If you don't like it, switch to boxing or whatever. I wouldn't pick jogging just because it seems boring to me. Good luck!

There a few great all natural ways to whiten your teeth! Brushing with baking soda and water paste. Mouthrinsing with hydrogen peroxide everyday. (5 mins) Then rinse mouth well Oil Pulling- Preferably with Coconut Oil or Sesame Oil. 10 mins! I do all of these everyday, I have very strong healthy te...

Crema Cacao is amazing for the treatment of scars and stretch marks. Get online. Order some, and apply! I am in love with this stuff!! What is this crema cacao? Is it like a cacao butter? How do you apply it? Did it help you to get rid of the stretch marks or just lighten them a little bit? Thanks ...

Any new progress to report? No unfortunately nothing but I went to the doctor and found out about the real reason behind failure to lose weight. Its hypothyroidism. TSH was 12 about 1 month back. The doctor prescribed me a medicine and told me to take it for 6 weeks and get blood checked again. Let...

I think you aren't consuming enough calories. I know you want to loose some weight, but you need to think of your health. If you start having stomach problems it would be even harder to loose weight. Try to eat healthy food, and eat enough of it, so you don't feel constantly hungry. And you need to ...

Thanks for an advice. Great idea. I think I will try boxing. I don't like jogging. Have you tried bike riding?

I'm a beginner and used a lot of advices from this thread. Thanks a lot guys. I'm losing fat now and started gaining some muscles. I feel much healthier and stronger. Thanks a lot.