Great fun form of cardio

[brklyn23]

[bHi everyone,im a heavy lifter who hated cardio.I hated threadmills,jogging,you name it,but as we all know we need it.Five years ago i stumbled onto boxing,and let me tell you i fell in love with it,first its simply fun to learn,second you learn to defend yourself,and third and more to this thread it can be turned into a intense form of cardio,Just offering a option][/b]

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[Alinshop]

I agree...boxing is a great form of cardio and doesn't ever get boring. Great suggestion.

[brklyn23]

Yess i hate to think of all the wasted cardio time since i hate standard cardio.Its also great cause you learn to defend yourself.I learned and teach the basics of boxing but always get excitied when im around friends who took it a step further and practive mma and krava maga,they are all great ways to train your body to be a lean muscle machine even with weight training.

[Alinshop]

How much weight have you lost so far?

[toddhicks209]

Doing some air boxing can boost your hand speed, give you a good cardiovascular workout and maybe make you a little stronger physically.

[t_keesh]

Thanks for an advice. Great idea. I think I will try boxing. I don't like jogging. Have you tried bike riding?

[RichardSmith]

Yeah, I found the boxing was great, once you learned the moves!