in opinion HIIT (High intensity interval training) is realy good because its fast all you need is 20 - 30 mins if you have a busy life, kick your body into hyper drive helping you burn fat, pushes your cardio to its limits and no equipment needed. but all that said its really up to you if you enjoy ...

to lose weight: Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily and burning 3000 will lose weight at the rate of about 1lb a week. to get your es...