It's not program, I've purchased it from here. It's the same definition everywhere. Tell me, how would you change a definition? It's like trying to change the definition of air..

Okay so let me get this straight. I've tried one program which I find great. It's the Bar Brothers System. One awesome calisthenics program for developing strength, muscles, endurance and what not. At this moment I'm at week 2. I feel great about it. cousin is at week 10 and he has already awesome r...

I've found this Metabolic diet that is awesome. It'll help you boost your metabolism, feel younger and better. Weight loss is not that hard anymore. Read about it on the link
http://www.weighthealthpro.com/products ... g-recipes/

Hello guys I wanted to share this new Paleo diet I've stumbled upon on the internet recently. It's called 1000 paleo recipes. I bought it 2-3 days ago and I can tell- It's awesome. It's what everybody needs. It is a collection of 4 e-books that are full of delicious, healthy, step-by-step recipes. T...

You have to think about better nutrition. You are at a certain age that you have to have a nice nutrition habits and also some exercises. You are not old at all, so you can exercise too. In fact, there are a lot of bodybuilder who are 40+ and are still competing. But don't worry, you don't have to c...

It's a good plan you have there. But instead going into the gym you can try body weight exercises+gym. It's super fun and you will gain more strength and weight loss too. Just mix things up and try your best to workout. Never give up!

Hi Helena. You can always try something like calisthenics. It's a great way of expressing your strength and physical fitness. You can get a toned and well shaped body from it. Search through the internet for some training methods. Search for bar brothers training methods or streetbarzz training meth...

Eating healthy is the foundation of building a nice physique. You should start with that. But eating solely will not give you the wanted results. So, in order to lose weight successfully you have to couple eating right and exercising. Start with something that is comfortable with you. Improve your d...

You are just 14 years old. Give it time, do some sports and exercising and it will happen naturally for you. I don't recommend special diet plans at this point. Maybe after you are 16 you can try a nice and good weight loss diet. To sum up,continue with your physical exercises and try to eat as much...

They are quite effective actually. If you want to lose weight you can always do it with some sort of supplements, but don't overdo it. I've always preferred a natural way of dealing with weight loss. But using protein, bcaa and maybe l-carnitine is always good for your weight loss.