Skinny fat

[NOTfitguy]

I'm 14yo and I'm skinny fat.I used to be overweight but I did some cardio and a diet and now I'm on recommended weight but I still look fat.
Height:164cm 5ft 4"
Weight:52,5kg 115.5 lbs
Thanks.

[Boss Man]

Hi NFG, good to talk to you.

What kind of exercise do you currently do?

What times do you eat at and what foods do you eat at those times?

[NOTfitguy]

I usually don't eat at the morning because I wake up pretty late I lunch some roasted chicken or grilled meat for a snack I eat cookies or some bread with ham and for dinner some salad with meat or fish.For exercise I play soccer for about 2 hours.
Thanks for quick response

[Boss Man]

There are many things you can use to base snacks on such as microwave, soup, baked beans and rice dishes, bread, sandwiches, ham, beef, turkey, pork and chicken from a packet, boiled eggs, nuts, peanuts, low fat cheese, low sugar yoghurts, vegetables including pineapple, celery sticks and raw carrot, fruits including tomato and cucumber flax seeds and oat granolas.

[NOTfitguy]

Thanks for awnsering i also need to start doing an exercise do you have any suggestions cuz where i live the weather doesn't allow me to play soccer all the time so i now instead of playing everyday i play like once a week.

[Boss Man]

Do you have access to a gym or would be training at home and if so, would you have any equipment at home, or be able to purchase more?

[Buban12]

You are just 14 years old. Give it time, do some sports and exercising and it will happen naturally for you. I don't recommend special diet plans at this point. Maybe after you are 16 you can try a nice and good weight loss diet.
To sum up,continue with your physical exercises and try to eat as much healthy food as you can.

[NOTfitguy]

Thanks for your awnsers!

[AnthonyDee]

Resistance training is not contraindicated at your age, provided that:
a. you like going to the gym
b. your workouts are planned and supervised by a qualified professional

Nothing corrects skinny-fat like progressive resistance training, sufficient amount of calories and enough protein