GingerBread wrote:As long there is no joint pain, muscular pain is fine. It will eventually diminish even if you keep upping it each time you exercise.

THIS! Pain is good. Being injured is different.

If you have a chance try out hot yoga. Truly life-changing. And honestly one of the better exercises i've ever done. (Bring a change of clothes )

Stay away from steroids. They are more unhealthy than just being overweight and in terrible shape.

When changing your lifestyle to a much more healthy, and positive way is difficult and everyone has an end goal of what they want. But often times one of the hardest things to do is to be happy with what we're given in our life. Most of us have big aspirations for the future and if you’re anything l...

SO INSPIRATIONAL

Great info!

Keep going! You're doing great!

You can't really know by pictures

Great work!

Nothing beats pick-up bball. Such a good workout and so fun.

Speak from your heart and never compromise what you feel is real.

I fall to the right on the political spectrum.

Eating mainly light/low calorie foods will helo you tremendously as well.

You are probably wanting to do dips!

The slower you move up the better.