Confused about how to get abs

[Jellywelly]

Hello everyone!

I'm looking to get abs, and I found 2 videos that seem to contradict each other - may I have your opinions please? Which should I follow?

Should I be doing these exercises to get abs?

https://www.youtube.com/watch?v=hxjKZcOT17E

or

Should I be working out the rest of body?

https://www.youtube.com/watch?v=5WQNuWwWQX4

It's really confusing!

Thank you!

xx B

[Boss Man]

Hi Jelly Well good to speak to you.

You can incorporate certain abs exercises into your routine like leg raises, planks, roman chairs etc whilst utilising the stimulus from compound exercises like deadlifts, squats, good mornings etc.

You don't need to be using a lot of direct abs stuff and you don't need to train abs every day as they need resting just like any other muscles, but as more muscle aids in fat burning, you need to focus on your whole body and make sure you fuel yourself properly.

[DecidedToday]

Eating mainly light/low calorie foods will helo you tremendously as well.