Hi there, I was diagnosed with RSI in 1998 after a day at work when I could no longer hold a cup of tea without dropping it. I saw an emergency GP straight after who told me I needed to see a specialist. After spending much money with no rehabilitation, I took 2 years off working altogether under t...

Hiya, Have you tried interval training? After a proper warm up, you can sprint for 1-2mins, then jog slowly for 1-2mins, then again sprint for 1-2 mins & jog slowly for 1-2mins, etc. You get drift. This type of training boosts metabolism. This is not a set program, you can alter it to suit your...