Thanks for the advice everyone. Has anyone ever heard of Wu Long Green Tea. Someone said it was promoted by Oprah. I've read some good reviews. Has anyone use it?

I'm new to working out and dieting. But for awhile, I've been taking: 1. GNC Mega Man 2. CLA 3. Cromium Picolinate 4. Green Tea pill After asking question regarding supplment intake I have found that CLA and Cromium Picolinate are both useless in overall objective of losing fat. Recently I spoke wit...

Dude, you asked this about 4 days ago on the weight loss forum. I remember because I replied. I also apologised for assuming you were female, and amended answer thusly. All you're doing by posting the same thing in different sections, is going to either cause conflicting responses, from more than o...

I'm putting together a workout/nutrition plan to loose fat and gain body muscle (tone up). I'm 5'11 and 185lbs. I have no desired weight to get to, for the simple fact that I'm new to this. From reading the forum, I've put together a pretty good plan. However, I do have some unanswered questions. An...

1. no specific answer to give here, but around 1,800 calories a day, is considered a healthy average target for women. 2. Fat ratio will depend on Protein and Carb ratios. I would say bearing in mind Protein and Carbs are 4 calories per gram, Fats 9 calories per gram, Fats shouldn't be as high as C...

I'm putting together a workout/nutrition plan to loose fat and gain body muscle (tone up). I'm 5'11 and 185lbs. I have no desired weight to get to, for the simple fact that I'm new to this. From reading the forum, I've put together a pretty good plan. However, I do have some unanswered questions. An...