Hi at the gym i dont real consantrate on the music that music but when metal or heavy metal comes on the tv's that kind of motavates me, but you cant beat i bit of the old clubbing anthams.

Im 14 years of age and i have bein training abs for about 6 months, i lost quite alot of weight from playing league rugby for team. I pretty much have a 6 pack now but i can only see it when i look at self through a mirror, not when i look down on body from head. Is there any more ways of getting yo...