ya thanks guys

the reaon im not training low body because i want to lose fat, then i will gain muscle

I want to lose/burn lower body fat, and tone uper body. Im not really on a diet, i just eat well and i want to no if i should be using protein an what type. (I want help on what i should eat) Monday 1:30 cardio (For cardio i do 30/30/30 on differnt machines) -chest -biceps -abbs Tuesday 1:30 cardio ...

i got the same thing, just work on the one side with 2

flys tone your chest


and flat bench leg extinions would help

do you gain or lose fat?

can i gain mucle on uper body and lose fat on lower body?

im eating good and I do cardo 30-60 mins per day on legs and work out uper body.

im trying to lose/burn ALOT of fat of lower body while gaining some mucle on uper body.

will this work? or am i going the wrong way on doing this right?

can this be done?

upper chest (incline) - barbell bench presses - dumbell bench presses - *dumbell bench flys* middle chest - barbell bench presses - dumbell bench presses - *dumbell bench flys* lower chest (decline) - barbell bench presses - dumbell bench presses - *dumbell bench flys* try that out dude, the dumbbel...