Need help with lower abs and toning chest!!

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
gopro113
STARTING OUT
Posts: 4
Joined: Tue Apr 03, 2007 6:33 pm

Need help with lower abs and toning chest!!

Post by gopro113 »

Im 14, Ok so im having trouble getting to the last part of lower abs and toning chest.Im eatings better and workout plan is doing me good. I just need a couple tips.Im always wondering if i should pick up some protein bars and supplement at local gnc, if so what kinds.
Here are pcitures which is , where i want to improve, please post tips and workouts to help this currently i ahve dumbells and a flat/decline bench, im willing to purshace new equipment that arent like machines and reasnable THANKS!!!!
lower abs
Image
Image
Side view
Image
chest front view
Image
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

post full training and eating plan
tommy
STARTING OUT
Posts: 16
Joined: Sun Apr 01, 2007 2:32 am

Post by tommy »

how do you get rid of those armpit folds? are they your arms or chest
gopro113
STARTING OUT
Posts: 4
Joined: Tue Apr 03, 2007 6:33 pm

Post by gopro113 »

how do u?
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

not sure i know what you mean
jaw breaker
STARTING OUT
Posts: 9
Joined: Sat Mar 24, 2007 7:38 pm

Post by jaw breaker »

flys tone your chest


and flat bench leg extinions would help
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Post by Boss Man »

jaw breaker wrote:flys tone your chest


and flat bench leg extinions would help
If you're saying Flat Bench leg Extensions help to tone Chest, then they don't.

You might be referring to one of those Bench press type Benches, with a little Leg Extension bit on the end, but the Leg Extension attatchment, won't work Chest.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

diet and growing up
Post Reply