Need help with lower abs and toning chest!!

gopro113 · Post by **gopro113** » Tue May 08, 2007 6:50 pm

Im 14, Ok so im having trouble getting to the last part of lower abs and toning chest.Im eatings better and workout plan is doing me good. I just need a couple tips.Im always wondering if i should pick up some protein bars and supplement at local gnc, if so what kinds.
Here are pcitures which is , where i want to improve, please post tips and workouts to help this currently i ahve dumbells and a flat/decline bench, im willing to purshace new equipment that arent like machines and reasnable THANKS!!!!
lower abs

Side view

chest front view

swanso5 · Post by **swanso5** » Wed May 09, 2007 4:07 pm

post full training and eating plan

tommy · Post by **tommy** » Sun May 13, 2007 1:06 am

how do you get rid of those armpit folds? are they your arms or chest

gopro113 · Post by **gopro113** » Sun May 13, 2007 3:14 pm

how do u?

swanso5 · Post by **swanso5** » Sun May 13, 2007 8:52 pm

not sure i know what you mean

jaw breaker · Post by **jaw breaker** » Tue May 15, 2007 8:15 pm

flys tone your chest

and flat bench leg extinions would help

Boss Man · Post by **Boss Man** » Wed May 16, 2007 10:25 am

jaw breaker wrote:flys tone your chest

and flat bench leg extinions would help

If you're saying Flat Bench leg Extensions help to tone Chest, then they don't.

You might be referring to one of those Bench press type Benches, with a little Leg Extension bit on the end, but the Leg Extension attatchment, won't work Chest.

swanso5 · Post by **swanso5** » Wed May 16, 2007 3:15 pm

diet and growing up