I like trance and dance club, fav Dj's are The Warp Brothers: Phat bass is fav. song from them and also Power, I like to run and step with it. I got their music from Kaza and LimeWire.

I hope I can be a help, you need to go to your doctor if you are serious about it, have a complete physical and see how is your overall health, then ask the doctor for advice, can you have a nutritionist, they are wonderful and handy, they tell you exactly what to eat according to your type of body ...

Hello :D ... I am new in this website, I love sites like this, help me to keep up with lifestyle, which is of course, FITNESS :o ... About cardio, I like to do running first thing in the morning, for an hour or two, depending if I want to do fast or slow, fast is short time, slow is longer time, lat...