wow u did a great job! u look awesome!

thank u! its been a long road but for sure worth it.

at 225 now i know thats only a 5 pound drop from when i posted first pics but i think im making progress in muscle tone. im really trying to get a nice athletic look so if anyone see anything i might have to work on i would really appreciate ur constructive criticism. thanks alot :) http://i235.phot...

hey everyone ive been hitting the gym pretty hard pass few months, not really lifting for mass nor eating for bulk but seeing a difference. ill be posting pics soon. thanks for all the support!

hey there kim71 sorry i took so long to get back to u but im no doctor or anything but i say i just take it slow, one day at a time. just go on a healthy diet and keep on walking. maybe one day ur walks will become a jog and then a run, u never know. some of friends did hip hop abs and they liked it...

wow thank u very much, its very nice of u 2 say

how do you break that time up (cardio/Weights)? what advice would you give to beginners? well to tell u the truth when i was just trying to lose fat i did nothing but cardio, i did a few cycles of insanity (a program from beach bodies, i highly recommended it). that is when i loss the bulk of weigh...

athene-thank u so much!

Mini_me - currently i go to the gym about 5 times a week for about hour a half a day. i find it to be a habit now and love 2 do it.

thank u so much! and i fully plan on keeping it up...i cant go back haha

yea i lift weights now...have for the last moth and a half or so. but i go to the gym, i dont do P90x. i have in the pass but i really wanted to start lifting heavy and get some size and definition going. and thank u so much.

bit of a update guys

hey b2sdad and Mrs.Mardones, Sorry it took so long to get back to u guys. but i really didnt do any target weight loss kinda things. as i loss more and more weight stomach just got smaller and smaller. i started weight loss as new years resolution in 2009 (310 lbs)but i really started to loss alot o...

thanks guys I'm happy with the weight lose but really excited to put some muscle back on and start to define body. and about the scare Boss Man i had a blockage in stomach as a baby so had surgery.

310.....


230.....


now time to start putting some muscle back on!!!

thanks everyone but no im not done yet...not even close. i want to get down to 240. and its been a slower process cause i take in alot of protein so i can still get built.