Not sure if this is any good or not, but I find when if I go for a half hour run about 1 hour before bed I get a great night sleep and wake up feeling even better. Not sure if it works for everyone but maybe give it a shot if your having trouble sleeping at night

If your interested in building up your hops, try this vertical jump program. coach gave it to me to do and now I can throw down heaps of dunks and to prove I aint talking shit here is a video I made last year: http://www.youtube.com/watch?v=ns5Z3WY0kho And this is the link for the vertical jump prog...