trining and the apporiate times
Moderators: Boss Man, cassiegose
trining and the apporiate times
when is better to train in the morning or at night..and when you do it at night how long after tea should you wait
I would wait 30-60 minutes after a dinner to train, if you can, so our Carbs start to work for you.
Funnily enough, the best time to train has often been touted as around 1PM -4/5PM, as supposedly the body is most alert. Not waking up, not winding down, but I would say if you train, it's probably better to do it in the evening Not the morning.
Funnily enough, the best time to train has often been touted as around 1PM -4/5PM, as supposedly the body is most alert. Not waking up, not winding down, but I would say if you train, it's probably better to do it in the evening Not the morning.
Not a bad theory, given if you're wearing out the body, it might feel the need to want sleep more, and therefore recovery time.
I sometimes take about 30 minutes longer to get to sleep on non-training days, so I would say your theory does hold some weight, but with such a given situation I'd say it's horses for courses. No harm trying, but no guarantee it'll suit the needs of everyones who tries it.
I sometimes take about 30 minutes longer to get to sleep on non-training days, so I would say your theory does hold some weight, but with such a given situation I'd say it's horses for courses. No harm trying, but no guarantee it'll suit the needs of everyones who tries it.