well lean body shakes are also a good tasting one. they have muscle milk light it only has 6gms of fat

hi im trying to gain some more muscle. So whats a good amount of protein grams to take in a day? thanks

queens , Ny

small portion of oatmeal

muscle milk> they have it in chocolate,vanilla,cookie&creme,banana,mocha joe. they tase great and have 32-34gm of protein

i used it for 3 weeks. i noticed that it was hurting muscle gain so i stopped taking it. i lost about 25lbs in 2months. i work out natraully now with no fat burners. i have a six pack now but now i gotta rebuild that small bit of muscle i lost. Trust me the best thing is to work out with no fat burn...

it does work. it only makes your poop red if u take it and just sit around the house and do nothing. if you take it then you should be doing some kind of work out (running, biking , playing sports, lifting weights). The only negative thing about it is if your trying to bulk up its hard because the p...

muscle milk taste great but it is a bit higher in fats. if u want something almost as tasty as muscle milk with less fat you should try LEAN BODY SHAKES. and i think the lean body shakes have 40gms of protein while musle milk has 32-34gm

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