How much is enough protein?

iGoTSoLe45 · Post by **iGoTSoLe45** » Sat Aug 25, 2007 10:27 pm

hi im trying to gain some more muscle. So whats a good amount of protein grams to take in a day? thanks

Boss Man · Post by **Boss Man** » Sun Aug 26, 2007 11:16 am

Well if you eat 6 times a day, you're looking at around 30-35 in one meal.

felguard · Post by **felguard** » Thu Sep 20, 2007 5:10 am

Depends on your weight I believe. There are various answers out there, but it ranges from 0.5 - 1.5 g/lb of body weight. For me, I just take protein powders in the morning and post workout EXCLUDING the protein from natural foods.