I would suggest resistance training in circuit fashion so that you get your "cardio" in at the same time. All cardio means is keeping your hear rate elevated for a prolonged period of time. If you do the circuit training you kill two birds with one stone.

I have some workout videos on blog http://www.FatX101.com you can try. Most of the workouts only require a pair of dumbbells. As far a diet is concerned, I would start slow. Make small changes like adding in veggies, fruits, nuts and lean protein sources whenever and wherever possible. I say add, be...

debo wrote:every second day, would burpees qualify as cardio?

Anything that raises your heart rate for a prolonged period can be considered "cardio". Resistance training done properly can be cardio.

Hey, this looks too good to be true.... can i do this before getting into a workout. Hmm, I'm a little confused by your question. I'm going to assume you want to try it before starting on another workout routine. I would definitely recommend it. The videos are free, all you have to do is follow the...

Awesome job. You're going to motivate a lot of people.

Most people see cardio and weight training as separate things. Do your weight training in circuit fashion and you will also get in a cardio workout.

Thanks, glad you liked the videos. I'm working on quick 10 minute workouts for busy people. I'm hoping to have them up on the blog soon.

Don't worry about it too much. Take it as a good thing that your appetite is up. Just keep track of your body fat. You should be OK though if you're eating the things you posted.

Here's an updated picture I took September 5th.

You can try the program I have on blog. All 12 workout videos are up now.



http://www.fatx101.com/

Here's and updated picture. I just learned how to do the animation so I was eager to post

Here's a full body weight lifting routine that should take you about 30 minutes or less. And all you need is basic equipment.
http://www.youtube.com/watch?v=DGYVctt5rUM

That's a good suggestion. Once I finish all twelve workout routines I'll work on one on how to stretch. I put in a reminder at the end of the most recent vids to stretch for now.

I just finished putting up a workout routine video for Day 1 of 12 day program. Hope it helps. Day 2 should be up soon also.
http://www.youtube.com/watch?v=DGYVctt5rUM

This is favorite motivational quote "A million mile Journey begins with the first step". Good job on getting started before you know it you'll have a two pack, then a four pack and then heyyyy what's that a six pack. Check up on blog I'm putting up vids of a 12 day workout program. First o...