how i will know heart rate stays up in the fat buring zone?
36 years old
178
4 11
2 hour of cardio
5 days a week

swanso5 wrote:honestly where do people get these supp's from?? i dopn't even know 10% of the words they put out here...hey, eat properly and you'll be fine

ok 4 me inglesh is not very good ...Tanks 4 the tips

OK have anyone use phentermine or alli and what do you think about it ..for me is this way with the alli ok eat and exercise daaaa ,4 some is this way, waoooo a poop and you truly see it ...becuase your not eating healthy and thas way .but what happens wen you do eat healthy, alli dos nothing just l...

woodshedder wrote:

Oxidane wrote:What Classical music? xD No seriously what could I put?

I listen to Classical music every single workout.

maroo 5 and clasic rock

hi i have a some questions i'm a female and i do some free weigth and strength training....way body stay sow warm wen i finish workout and way i feel burning in some part like one arm and the other one not???? Shocked Sad