As the title goes...its very difficult i have been trying so hard.
I stick to diet.
Not so regular on exercise but yea I hit it 4 times a week and i also do football 3 days a week.
any extra tip?
I know its not easy its very difficult but its seeming impossible.
Losing last 2 inches in the ab area
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badversion
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Re: Losing last 2 inches in the ab area
As long as your Carbs are not too low, try this.
Take 10g Carbs out of a meal and replace the caloiries with Fat. The body should create an energy deficeit Carbs can't fully supply, so fat should be sourced to make up the difference.
However by eating pretty much on maintenance, it shouldn't affect muscle mass.
I wouldn't reccommend doing this if your Carbs are 30g per meal right now, incase you start consuming too few for brain fuel and blood sugar maintenance.
Take 10g Carbs out of a meal and replace the caloiries with Fat. The body should create an energy deficeit Carbs can't fully supply, so fat should be sourced to make up the difference.
However by eating pretty much on maintenance, it shouldn't affect muscle mass.
I wouldn't reccommend doing this if your Carbs are 30g per meal right now, incase you start consuming too few for brain fuel and blood sugar maintenance.