eyesight and workout.....

[tkgawde]

i hav weak eyesight. i hav spectacles of power 7-7.5. should i take any special care while workout? i work out for muscles building. does workout affect eyesight? please guide properly...........

[Boss Man]

No it shouldn't, unless you drop weights on your face.

[Packard]

Some people close their eyes, or even clamp their eyelid tightly when straining under weight. This can cause you to -focus when you open your eyes. This in no way causes damage and should not be considered a point of alarm.

[Zhaga]

Your eyesight shouldn't be a problem... and Yes a lot of people are doing the exercises with closed eyes.. So weak eyesight isn't a problem..