How to tone Abs?

[blonde_qt18]

Im having a bit of trouble toning abs. i workout at school and ive been doing it over 10 weeks now and nothing has changed but the wight gain from muscles building up and being stronger....now abs are flabby a bit and i would like to get a nice "model" body.....Also how do i get rid of the love handles? it is horrible on me...

[Boss Man]

What meals do you eat and what times do you eat?

[kc627]

They say that abs are made in the kitchen, so your diet may need some tweaking. I by any means don't have abs yet, but I'm having a lot of success trimming some of the fat off of stomach so far by eating a very low carb, high protein and fat diet, and limiting (if not eliminating) any processed food, including oils such as vegetable oil, canola oil, margarine, etc. Hope this helps!