6:00am- 1banana+ green tea
8:00am- 80-100g peanuts (dry roasted)
10:10 am- 1 apple
1:30pm- about 2-3 cups of vegetables (usually brocoli, coliflower, carrots, or just potatoes)
5:00:pm- 1-2 cups of red beans (boiled) with their soup
7:00 pm- 1 1/2 cup of oatmeal
9:00pm(if im feeling hungry)- 1 banana
this is a current picture
