this ok for pecs..?

steven14791 · Post by **steven14791** » Tue Jul 03, 2007 11:16 am

Would you guys say this is ok to build good strong muscle pecs:

3 sets 7 inclined bench press
3 sets 7 dumbell flyers
3 sets 7 dumbell rows

is this enough to target the complete pectoral area?

Boss Man · Post by **Boss Man** » Tue Jul 03, 2007 2:03 pm

Rows will work Back, more than Chest.

I'd switch the Bench for Inclined Dumbbell Bench.

Keep Bench Flyes.

Add something else like Cross-overs. That would be a good one to do if you can.

9 sets should be adequate though.

swanso5 · Post by **swanso5** » Tue Jul 03, 2007 4:27 pm

flat bench press 4 x 6 s/s Push Ups 3 x as many as you can...that's about all you need...just vary your grips

steven14791 · Post by **steven14791** » Wed Jul 04, 2007 8:46 am

sorry i meant i didnt mean rows im not sure of the name but you lie on a inclined bench and push up the dumbel then bring back down, yeah i do bout 4 sets 15 pushups each night

steven14791 · Post by **steven14791** » Wed Jul 04, 2007 8:49 am

also do you mean sort of cable crossovers as i dont have them

Boss Man · Post by **Boss Man** » Wed Jul 04, 2007 9:22 am

Yes I did. If you can't do those then you can't do them.

steven14791 · Post by **steven14791** » Wed Jul 04, 2007 9:24 am

well i dunno if i can do them cos i dont have them