How many hours do you sleep?

[Nokie173]

I’m just curious with people’s sleeping habit. I know 8 hours of sleep is good for the body, brain, beauty etc… so…. On a regular basis how many hours do you sleep? And do you nap?

2 years ago, I was sleeping 4-5 hours every day with no naps and was functioning fine with loads of coffee LOL… Now, I sleep about 6-7 hours with 1 cup of coffee every morning and I have time to nap for 15-30mins … I know people who sleep about 8-10 hours every day… Not sure how they do it but that’s way too much for me!

[musculArgirl2]

I sleep between 6 to 8 usually.

[fitoverforty]

I get about 5 to 6 hr's with an occasional afternoon nap.
On Sunday I'll take a 1to 2 hr. nap - catches me up for the week. And because I'm old.....old people need naps.

[Boss Man]

Old? I don't think people your age have been considered old since the 16th century

[Alinshop]

6-8 hrs per night. I take naps several times a week to get caught up as well. Love naps!!

[Frenchmaid1969]

I was sleeping 4 to 5 hrs because I keep waking up at night and could not get back to sleep now...well I think it catch-up to me I'm alway tired I sleep for 6 to 7 hrs but then I'm tired at luch I sleep in the lunch room (oh we are allowed btw ) and during 20 min coffee break I don't know why but hum...maybe its the age...45 i'm getting there...

[ketchuplover]

Not enough

[fitdalloway]

anywhere from 4-10 depending on mood (and responsibilities)

[tutankhamun]

7 hours tops. I used to sleep too much, it went up to 10 hours per day and I did not like that at all. So I started exercising and dieting and also used https://liftmode.com/health-promoting/quercetin.html" target="_blank for health and mood promotion which made it easy for me to cut the sleeping to 6-7 hours.

[RK19]

Roughly 8 hours with a few waking interuptions through the night

[XxJassyxX]

I try to get 7-8 hours every day. I feel really bad if I only sleep about 6 hours and usually get a headache. Would love to need less sleep though!