I am 24 ...I have been overweight most of life. I have lost weight gained weight and been in an awful cycle for years. I need help as I obviously don't know how to keep the weight off.
Please help, all suggestions welcome.
Ashleigh.
7 stone overweight HELP
Moderators: Boss Man, cassiegose
Re: 7 stone overweight HELP
Hi Ashleigh 
Two questions / sub questions
1. Do you exercise and if so what is it, how often and how long for?
2. What times do you eat and what sort of typical foods do you eat at those times?
Two questions / sub questions
1. Do you exercise and if so what is it, how often and how long for?
2. What times do you eat and what sort of typical foods do you eat at those times?
Re: 7 stone overweight HELP
Ashleigh, welcome to the site!
Can't wait to hear more, as Bossman asked you some questions.
Chris
Can't wait to hear more, as Bossman asked you some questions.
Chris
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ketchuplover
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Re: 7 stone overweight HELP
Would knowing her BMR be helpful? Oh and welcome aboard 